Only got in two workouts this week, and I still feel a bit weak from being sick and from sleeping for so long that I am thinking I will give myself one more day rest and make sure I get in a solid workout on Sunday. A good long run should do the trick. That will get me back on track for boot camp next week as well. Maybe I will even add another 30 minutes to each workout again, that seemed to work out really well. Have a great weekend.
Friday, December 13, 2013
Hump Day!!
Even though it's Friday I am calling it hump day because I finally feel like I am over the hump of being sick. I feel substantially better now than I did this time yesterday. Sleeping for just about 14 hours straight may have helped a bit also. Plus the lovely lady that sleeps next to me brought home a rather fantastic bowl of Pho for dinner. Hit the spot, thank you Hila.
Only got in two workouts this week, and I still feel a bit weak from being sick and from sleeping for so long that I am thinking I will give myself one more day rest and make sure I get in a solid workout on Sunday. A good long run should do the trick. That will get me back on track for boot camp next week as well. Maybe I will even add another 30 minutes to each workout again, that seemed to work out really well. Have a great weekend.
Only got in two workouts this week, and I still feel a bit weak from being sick and from sleeping for so long that I am thinking I will give myself one more day rest and make sure I get in a solid workout on Sunday. A good long run should do the trick. That will get me back on track for boot camp next week as well. Maybe I will even add another 30 minutes to each workout again, that seemed to work out really well. Have a great weekend.
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