Keep moving forward.

Just as I suspected, gained 5.4 pounds.  Ouch.  I now weigh 220 pounds.  Essentially in three months I have gained back all the weight I have lost since I started writing this blog.  Well one pound less, whoopdedoo...

Well at least I had a good start to my first day back on.  Boot camp last night was miserable, I mean marvelous.  The goal was to do as many rounds as possible in the 60 min of class (less warm up and stretching) so really 45 minutes.  Yeah... I saw on Facebook that other clients were able to get in 4 plus rounds, oh how I miss the good old days. I was able to do a little over two.  Others in class did three or a little over.  I will get back there its just going to take sometime.  At least now I know where I stand, next time I will do better.  That is the outlook I am going to have from this point on.  I may not be there yet, but I am closer than I was yesterday.  Thanks Tom for the motivational words earlier today.  You honestly made me feel better, its about establishing a base and then keep moving forward.  I knew there was a reason we kept you around...  I have set a reminder in Outlook for thirty days from now, I will try this again in a month and see how I do.

Try the workout yourself and let me know how many rounds you get in.

I have a meeting this afternoon and cannot make it to class but my goal is to get in at least a quick (again the term is used loosely here) three miler.  I am ready and motivated after seeing the scale last night.  Back to counting and writing everything down today!  One step at a time but those steps keep me moving forward.